Co-Creative Mentoring LLC Sheryl Harrell, MAA.B.S., EFT Cert.
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Are You Feeling Nudged to Awaken? What Will You Do With "Your One Wild and Precious life"?

3/20/2021

 
Spring has come back again. The Earth is like a child who knows poems by heart.
                                                                         Rainer Maria Rilke
The Spring Equinox is a cosmic event that marks the mid-point

between the Winter and Summer Solstices. It's a time when the

darkness of winter is in balance with the light of summer,

promising longer day-light hours to come as spring blossoms

and awakens new life. Ritually, it's a day to acknowledge the

constriction from which we are emerging and to welcome the

expansion of the light into which we are awakening. It's a

moment to acknowledge and celebrate our Wholeness and

awaken to the Oneness to which all beings are called in service

to the Web of Life.



The Spring Equinox is a time of  Awakening.  Spring represents

a new day.  Life is waking up in the warm sunlight & your spirit

may feel ready to make a fresh start. We're shifting from

Winter's inward-focused time of darkness & incubation – into an

external, outward-focused world of light, activity, and rebirth.



It's a time of transformation and transition, not unlike giving

birth. Spring nurtures you, helps you grow, and guides you on

your soul's path.
 

Can you feel the energy shifting? Can you feel the fresh,

invigorating, inspiring energy of Spring beginning to blow into

your life? The winds of change are blowing, and that can make

things feel a bit unsettled (internally and externally) at this time

and throughout the month.  I've noticed that with the weather

patterns here in northern Colorado and across the US. So far

this month, we've had days when the temperatures were close

to 70, followed by a 2-day blizzard that left nearly two feet of

snow, and then sunny warm days arrived again. I feel that

tumultuous energy inside, as well. From one day to the next,

sometimes moment to moment, my energy shifts; my mood

changes.


The changing seasons always stir up intense energy, but the

transition from Winter to Spring is particularly challenging. For

the most part, I have the sense that something new and

beautiful is emerging. But in the process, I often have a feeling

of being squeezed, as what is getting ready to shift comes into

the light of awareness. I have come to recognize that the

squeeze is a good sign that something new is rising...just like

plump seeds below the soil's surface sprouting new growth.

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Maybe you're like me-- as much as I want to awaken, to

embrace new beginnings,  I also have a part that is fixed to what

I know. And that part is being challenged lately by the quantum

changes that are happening inside and all around each of us. I

feel excitement and more energy as Spring approaches--

pouring over seed and flower catalogs, dreaming about what the

garden will look like, shifting my focus from "cacooning" to

spreading my wings. And, as spring gets underway, my energy

will shift from dreaming to doing. I'm feeling moved and

energized by the possibilities for a fresh start and clarity during

spring and beyond. Not everyone feels that way.


Sometimes, I don't feel that way either. In conversations with

clients who report that this time is difficult for them, almost too

intense, I realize they're looking for ways to ease their journey

into the new season--internally and externally. This is the time to

hold space for that, too. One of our spiritual tasks during this

time is finding ways to balance this "topsy-turvy" energy and

return to or reinforce a sense of equilibrium to the places in life

that are currently feeling out of balance.



Awakening can be messy. Awakening can be chaotic,

sometimes moving forward, sometimes circling back. It's not

linear. It's like an upward, expanding spiral.  Awakening is

something that the we are, a way of being– not something that

we do. Moving to a higher frequency is not all smooth sailing.

We are all acclimating to a new way of being and this may take

some time and the process needs support. Through our daily

self-care practices and rituals, we co-create meaning for

ourselves, we open to new beginnings, to transformation. 

Awakening occurs when we make deep connections with

nature, with Oneness, and our deep down, inner self--our

Wholeness.


This is a potent time to focus on what you want your Awakening

to look like. The seasonal energy is always pushing us to grow.

It's always providing  us with the supportive, nurturing energy

necessary to transform our life.



This is the time to live in alignment with this energy, and to grow

and experience a deeper more meaningful and purposeful life.



Overall, Spring is a joyful time. Everything is coming alive.


Nature is waking up & being reborn.


The same thing is happening within you. Your spirit is coming

alive with hopeful, excited energy. Parts of you are being reborn

& coming alive in ways they never have before. You have the

power & potential to grow into WHATEVER YOU WANT this

year! Especially if you put some really focused attention and

intention into what you want that to be.


The beautiful & empowering thing about Spring is:



Just like in the outer world of gardening, this is when you get to

plant new seeds for your life & set spring intentions, when you

begin to bloom & flower in the outside world, after months of

being inwardly-focused & tucked away inside your house.

(Literally AND figuratively.) This time of year your spirit is bright

& coming alive with new ideas; hopefully you’re feeling inspired

& excited to try new things.


Your work this season is to take care of yourself, clear any

energetic blocks to Awakening, and align your energy with the

seasonal energy. These steps will help you determine which of

your winter dreams you want to focus spring’s powerful growth

energy on. Spring Equinox is the beginning; the Awakening will

continue throughout the spring season.


Spring and summer bring powerful growth energy. If you’re not

clear about where to focus that energy, it may feel chaotic and

overwhelming. Your energy gets pulled in many different

directions and could leave you feeling burned out. When you’re

really clear, calm, and relaxed about where you want to see

growth, you have the power to transform your life.


Here are three simple, powerful steps (a fourth one, an

Awakening Exercise, can be found below) for supporting your

Spring journey toward Awakening:



1. Self-care: One of the easiest ways to incorporate self-care

when you feel the intensity of the seasonal energy (or any time

you feel pulled from your center) is through connecting with your

breathing.


“Whenever your mind becomes scattered, use your breath as a 

means to take hold of your mind again.” Thich Nhat Hanh 


Try this breathing meditation every morning for the next week

(and beyond, if you choose) and anytime you want to regain

your balance:


5-Minute Breathing Meditation*:


    I. Before you begin this meditation, think of an area of your

life that feels out of balance.

  
   II. Set an intention to breathe love and gratitude into this area

of your life.

  
  III. Set a “gentle” timer, i.e., a quiet ring tone on your phone, for

5 minutes.

    
  IV. Take slow, deep breaths. As you breathe in, repeat to

yourself: “Breathe in gratitude”. “Breathe out love”. Do this for

three breaths.


  V. Then switch and repeat to yourself: “Breathe in love”.

“Breathe out gratitude.” Do this for three breaths.


 VI. Continue breathing easily and deeply for the remainder of

the 5-minutes.




2. Clearing energetic blocks: In order to move forward, it’s

necessary to take clear, inspired actions.  These clear and

inspired actions are sometimes hidden by old conflicts,

beliefs, and energetic patterns that need to be cleared

(remember: Awakening is Messy). You won’t be able to take

inspired actions and create the life you want to live without

clarity.
 

I love clarity; it’s the start of everything.


That's why I love  EFT/Tapping  so much. I know I mention this

technique often in my blogs: Because it works for clearing

limiting beliefs and inner conflicts that keep us stuck! I've seen

amazing results for myself and my clients since I found

EFT/Tapping. Of course it's taken dedication to doing the work

and lots of introspection and tapping, but since I started

incorporating EFT/ Tapping, along with meditation and other

tools, the transformation in my life and the lives of my clients

astounds me.



Check out Carol Look's coaching program: Clarity in Action.


Carol is an EFT/Tapping Master who has decades of experience

helping clients show up for themselves by teaching them to

clear behaviors and fears that get in the way of clarity.

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3.  Aligning your energy:  I've co-created a spring equinox Co-

Creative Mandalas Oracle Card spread & journal prompts to

help you connect with your own inner wisdom,  gain insight into

your deeper thoughts & feelings, and align your energy with the

seasonal energy. The mandalas, messages, and affirmations

support your understanding of where to direct your energy so

you get the most impact of spring's powerful growth energy.

Spring Equinox 2021 Oracle Card Reading
File Size: 423 kb
File Type: pdf
Download File

Your power to grow & evolve, to Awaken and realize your winter

dreams–is reborn in spring. This is a time of pure potential.

Anything is possible in your life right now. This Co-Creative

Mandala, "Awakening", from photographs of daffodils
(symbols

of rebirth and hope, new life and resilience, positivity and joy

and an appreciation for being alive)
  reminds us to be open to

possibilities, to be curious, to discover what is easy, playful, and

unexpected. Your work right now is to connect deeply with your

dreams. What do you want to nurture & bring to life this season?

When you are really clear about what you want to bring to life,

you have the power to channel the potent energy of spring &

create whatever you want in your life.

Picture
Everything and everyone has in themselves a hidden wholeness, a potential for growth, a dream of themselves.
                                                                            Dr. Rachel Ramen
Awakening Exercise:

In this simple, yet powerful exercise, I invite you to celebrate

Awakening and feel supported by your inner and outer

resources.  Honor this powerful time of rebirth, new beginnings,

and possibilities.


Intention:


This is a special opportunity to reflect on the powerful energy,

within you and as it's reflected in nature. The Equinoxes are a

time of the perfect balance of light and darkness on Earth. And

this powerful energy brings balance into any parts of your life &

your spirit that are feeling a bit turned upside down.



Give yourself plenty of time without interruptions to dive

deeply into this exercise. Meditate, journal, create and bless   

your sacred space.


Make this exercise your own. Invest your time and attention.


Don’t rush.
 

As you sit quietly in your space, light a candle that welcomes

'Awakening'. 



In a moment, when you are done reading through the

instructions, write everything that the Co-Creative

Mandala-'Awakening' makes you think of. Write how you feel

when you look at it. Write about what the associated chakras

represent (sacral, solar plexus, heart, and crown) and how that

might be applicable to your journey toward Oneness this year.



Close your eyes. Bring your awareness to your breath; just be

with your breath. Take a deep breath in. Breathe out. Take

another deep breath in. Breathe out. Notice the sensations as

you exhale—without judgement.  Feel the body breathing. Bring

your body into stillness.


Open your eyes and bring your attention to the 'Awakening'

mandala; allow the mandala energy to fill your heart; be with

whatever is there.


Invest a few minutes toward allowing the 'Awakening' energy to

flow to and through your body.  Imagine that energy bursting

through your crown chakra and extending far into the heavens.


Imagine the 'Awakening' energy flowing through you and down

deep into the earth. Imagine it radiating from your heart and

extending out in front of you and behind you. Imagine the

'Awakening' energy is a radiant ball that encircles you.


Now, sit with this energy for a few minutes.

 
What about the 'Awakening' mandala captures your attention?


Notice and Wonder--Something in me is feeling...


I wonder what it wants me to know?
 

Relax into your body and its quietness. Be with the energy, be

present, listen.



Here's the ritual:


1. Begin by reflecting on the following questions:

Take out a piece of paper and answer these questions:


    What new plans & ideas did you dream about over winter?

    What new inspirations do you feel alive with?

    What do you want to start this spring?

    What great things do you want to achieve?




2. Read what you've written:

Read out loud what you wrote in response to the questions

above.




3. Ask for support:

In whatever words come to you, ask for support from the

Universe/God/Goddess/Guides–whatever Higher Power calls to

you in this moment.


Ask the spring energy to infuse your dreams with life.




 4. Give thanks:

Thank whatever Higher Power you call on, for bringing your

dreams to life. Say thanks as though your dream has already

come true. (Because it HAS, you’re simply calling it into your

life.)


Don’t worry about getting the words perfect, or saying the exact

right thing. Just say whatever comes to your mind & your heart.

It’s okay if it feels awkward & clunky. (Remember: Awakening is

messy and takes practice!)


5.
Reread your words often:

As often as possible, read your words during the first days of

spring.  Then, release your dreams to the Universe, your higher

power, and trust that vision is  being drawn into your life.


Continue to do this practice as often as you are called to during

the spring months.


May you trust your unfolding journey.
May you feel supported.
May you allow you purpose to unfold.
May the portal of your heart open.
May you Awaken to Oneness.

I'm wishing you a smooth transition from winter to spring.


Peace and joy to your awakening heart!

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*Adapted from a meditation practice by Starlight Meditation (www.starlight-meditation.com)
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    Author

    Sheryl Harrell, Gardener
    of the Soil and of the
    Soul & Co-Creator of
    Mandalas. Happy you
    found my Blog!

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