Co-Creative Mentoring LLC Sheryl Harrell, MAA.B.S., EFT Cert.
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Celebrating Endings: Staying in Sync with Nature

10/31/2020

 
I’m so glad I live in a world where there are Octobers.
                                                                                 L.M. Montgomery
Today, we’ll get to enjoy a werewolf’s delight--a full, Hunter’s

moon that’s also a blue moon (the 2nd full moon of the month).

October 31st (Samhain—Celtic harvest festival) marks the mid-

point of autumn in the northern hemisphere. At the mid-point we

can see and feel the shift in the seasonal energy.  At the

Autumnal Equinox the energy was active with the warm,

summer sun. Our inner and outer worlds were mingling and

inviting us to find balance between the two—between Yin and

Yang. Now, the chill in the air tells us it's time to move inside

and prepare for the future.


It's clear that our inner world is inviting us to dive more deeply

inward. Days are shortening as we move into the dark side of

the Great Round. This is a time when we leave the outer world

behind. This is a time for releasing and letting go.We can see

this in nature--the trees are dropping their leaves, flower petals

are fading, birds are making their annual journey south. As the

energy shifts inward, preparing for a new cycle, things need to

die. This is the time to celebrate endings. The natural world is

dying. Things are being cleared away, making room for new life

to take root. Nature is showing us the important role death plays

in the cycle of life.


During this transformational time we pause to acknowledge the

importance of endings, of releasing and honor the critical role

endings play in our personal growth journey. Our body's internal

clock knows deep down that a change of season means a

change in us, too. If we don't acknowledge this, we may feel out

of sync, as though we have lost our natural rhythm.

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We can consciously celebrate the change of season and shift

our own energy by setting some time aside to make the same

changes we see in nature. Here are some fun, easy ways to

support those changes:


1.
Put away bright, summer colors. Replace them with warm

golds, reds, and browns. I'm naturally drawn to the bright colors

of the warmer seasons, but I enjoy decorating with fall-colored

leaves and pumpkins. I like bringing the seasonal beauty of

nature indoors.



2. Stoke your inner fires with your favorite coffee, tea, cider, or

cocoa while savoring the rich, hot comfort foods that the season

brings: potatoes, apple pies, pumpkin, and squash. What are

your favorite fall comfort foods?



3. As animals begin growing their winter coats and preparing

their dens for hibernation, dust off your favorite sweaters and

jackets, gloves and hats,  and bring blankets out of storage. We

transition from cool cotton summer sheets to warm and cozy

flannel sheets and a heavier quilt. Create coziness and light

candles or fireplaces to bring the summer's fiery glow indoors.


 
A conscious celebration of the changes we see all around us

ushers in the new season and allows us to go with the flow, not

resist it. When we’re in sync with the rhythm of nature and the

universe it carries us forward.


What We Need Is Here

Wendell Berry

Horseback on Sunday morning,

harvest over, we taste persimmon

and wild grape, sharp sweet

of summer's end. In time's maze

over fall fields, we name names

that rest on graves. We open

a persimmon seed to find the tree

that stands in promise,

pale, in the seed's marrow.

Geese appear high over us,

pass, and the sky closes. Abandon,

as in love or sleep, holds

them to their way, clear

in the ancient faith: what we need

is here. And we pray, not

for new earth or heaven, but to be

quiet in heart, and in eye,

clear. What we need is here.
 


Evolution of consciousness depends on letting things die away:

Outdated beliefs, stories, habits; relationships that no longer

serve you; jobs that crush your spirit – all these things have to

end in order to create space for growth.


The energy of the season is supporting you in this difficult work.

Nature is showing how beautiful the process can be. It's often

when we connect with nature - stop thinking - and simply be -

like a deer in the woods, that clear answers naturally flow in.


I find the clearest messages and wise guidance come to me

when I simply stop, go outside - or, look out the window -

connect with a bird flying by - or with a tree, or the sun, or the

sky, or the snow, or a bunny nibbling on grass, or the moon, or

the feel of a gentle breeze on my cheeks.
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What's needed more than ever is to connect and ground with

nature.  By sending our taproots deep down into the earth we

can maintain a sense of stability, in the chaos. Here are five

powerful ways to cultivate the inner serenity, calm and stability

we all need right now.



1. This is the time of year to get comfortable with your inner life.

This is where the work is for the next few months. Make peace

with yourself.  Don’t judge anything that comes up for you. Just

feel whatever you need to feel, and practice being an observer.

Observe your inner life without judgement.



2. Embrace the darkness. This dark side of the Great Round

reminds you not to fear the darkness. There’s a lot of beauty in

these dark days. Magic is born in the darkness. Don’t be afraid

to look at your dark parts. Wrap your arms around those parts of

yourself–send yourself only deep, compassionate love.



3. Release whatever needs to die to make space for new life to

be born. Listen to what your shadows tell you and discover parts

of yourself you need to let go of in order to grow & evolve.



4. This is a time for serious nurturing. Being brave enough to

journey into the darkness requires really mindful nurturing &

self-compassion. In perfect divine timing, we are entering the

feminine/yin side of the Great Round. Yin energy is restful. It’s

gentle & nurturing. It’s intuitive & receptive. Take deep care of

yourself.  Sleep as much as you can; don’t push yourself.

Whatever self-care looks like for you, do that. Don’t judge

yourself for how much you need it right now.



5. I invite you to try something I do all the time to stop my mind

chatter. Imagine laying your mind down on the earth whenever

it's racing with thoughts, or feeling fearful, or triggered. Imagine

placing it gently on the earth like you would a tired child for a

long needed nap. Take a deep breath and open to who you are

without your thoughts. Expect to be surprised! (Thanks to Susan

Jenkins at www.shamanichealingwork.com  for this sweet

practice).



This Co-Creative Mandala, "Peaceful Retreat", from a photo of

maple reminds us that to shift our reality we must take whatever

action is required to achieve our dreams. If our dreams are

unclear now is the time to discern what is right for our soul. This

is the time to tap into our dreams by allowing and

acknowledging our emotions for what they are. Retreat to

quieter, indoor pursuits and nurture the seeds of new

endeavors, which need quiet inner focus to grow.

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Without darkness, nothing comes to birth...

                                                                                 May Sarton

Peaceful Retreat Exercise

 
In this simple, yet powerful exercise, I invite you to celebrate

"Peaceful Retreat" and feel supported by your inner and outer

resources.  Honor this powerful time of shifting toward the

darkness.


Give yourself plenty of time without interruptions to dive deeply

into this exercise. Meditate, journal, create and bless your

sacred space.

 
Make this exercise your own. Invest your time and attention.
 

Don’t rush.

 
As you sit quietly in your space, light a candle that welcomes

"Peaceful Retreat". What does "Peaceful Retreat" mean to you?

 
Close your eyes. Bring your awareness to your breath; just be

with your breath. Take a deep breath in. Breathe out. Take

another deep breath in. Breathe out. Notice the sensations as

you exhale—without judgement.  Feel the body breathing. Bring

your body into stillness.

 
Open your eyes and bring your attention to the "Peaceful

Retreat" mandala; allow the mandala energy to fill your heart; be

with whatever is there.

 
Invest a few minutes toward allowing the “Peaceful Retreat”

energy to flow to and through your body.  Imagine that energy

bursting through your crown chakra and extending far into the

heavens.



Imagine the “Peaceful Retreat” energy flowing through you and

down deep into the earth. Imagine it radiating from your heart

and extending out in front of you and behind you. Imagine the

“Peaceful Retreat” energy is a radiant ball that encircles you.

 
Now, sit with this energy for a few minutes.

 
What about the "Peaceful Retreat" mandala captures your

attention?

 
Notice and Wonder--Something in me is feeling...

 
I wonder what it wants me to know?

 
Relax into your body and its quietness. Be with the energy, be

present, listen:

 
Write out the following questions and answers in your journal.

 
1. What is ready to die within me?

What do I need to release in order to transform?

What am I ready to let go of so I can continue to evolve?

 
2. What do my shadows have to reveal?

What is emerging from the growing darkness?

What do your shadows want to show you right now?

 
3. How can I best nourish myself this season?

What's the kindest thing you can do for yourself right now?

 
4. What magic is brewing in the growing darkness?
 

While writing out the answers to the above questions… Pay

attention to how you feel. If strong emotions like fear, grief, or

sadness arise… Love what appears! Meet your feelings with

honesty, love, and compassion. And then be willing to forgive,

release, and let go.

 
I hope this shift in seasonal energy feels peaceful and

comforting to you. I hope the changing season feels nurturing--

and the idea of fireplaces, comfort food, and a peaceful retreat

sounds cozy.

 
Sending you love, blessings, and light for the weeks and months

to come. 

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    Author

    Sheryl Harrell, Gardener
    of the Soil and of the
    Soul & Co-Creator of
    Mandalas. Happy you
    found my Blog!

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