May your life prosper in the four blessings, of old age, beauty, happiness and strength.
                                                  Traditional Buddhist Blessing Prayer 

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This month's mandala is Blessings.

This Co-Creative Mandala, Blessings, from a photo of mixed, fallen leaves (symbolizes the beauty found in the cycles of life) is associated with the root, solar plexus, heart, throat, third eye, and crown chakras.   This mandala reminds you that you can shift challenges and transform all difficulties in to great blessings in every area of your life. No matter the challenges, step forward with faith. Trust that Blessings are assured, and prepare to be amazed. In the quiet moments, when you trust your intuition and embrace your partnership with the Universe, life opens to endless possibilities. Allow yourself to feel the support and connection that surrounds you—have faith, anything is possible and miracles are happening right now.

Happy Thanksgiving...making every day thanks-giving:

First, a message of gratitude...

Believe it or not, Co-Creative Mandalas has been around for over a decade! It's been a fruitful and worthwhile journey of growth both on a personal and professional level, but people like YOU have been the best part of this journey. Our hearts are filled with deep gratitude for you — the heart of our community.

Here in the US, November is all about giving thanks, and we're all for it! It's been an incredible year of growing and learning, and we're so grateful to you, our supportive community!

November also marks the grand entrance of the holiday season and a time to reflect on the Blessings we have. As the end of the year approaches, it's time to take stock of our Blessings and where we are and where we want to go for the rest of the 2024 and beyond. Maybe you're looking forward to  optimal health and well-being--mind, body, and spirit, an abundance of love, and new paths you'd like to explore.This is the time for expecting miracles!

Imagine living your life with a deep sense of peace, acceptance, and gratitude for every moment—this is the gift of counting all our Blessings. When you tap into the profound wisdom and love that already exists within you, Blessings show up all around you.

I set the intention to count my Blessings every day—from the smallest gifts to the ones that make my heart sing. I value them all and appreciate the uniqueness of each one. I'm grateful for my family and friends, for people who support me no matter what. I appreciate my environment—the beauty of the dawning sun, the breeze on my face, the birds that sing outside my window.

As I add to my gratitude list, my heart expands. Giving thanks opens the way to abundant Blessings of healing, prosperity, and harmony. As I think of my Blessings and give thanks for them, I deepen in joy and appreciation for my life. The bounty and beauty of the world around me magnify and multiply blessing by blessing.

Let your actions align with love, and watch as your journey leads not only to your own growth but to blessings for everyone around you.
                                                                       Colette Baron-Reid

Blessings can be external, internal, and actions. They show up as grace, as the power to forgive, to see beyond right and wrong, and to live in harmony with the cycles of life. When you experience this transformative energy,  you bring  Blessings into every phase of your creative process and to the world. Living in gratitude for Blessings in my life inspires me to share with others. I extend Blessings when I listen instead of speak, forgive instead of condemn, and give instead of take. We are a blessing  when we weave love into our everyday activities. We share Blessings when we hold the people and things around us with love and goodwill.

You are a unique expression of the Sacred. You have the capacity to bless, to generate love,  energize a space or a relationship with the light within you.
                                                                                  Maryn Spangler

Counting Blessings is a powerful way to make you feel better about your life. It’s a great way to raise your own energy by considering what there is to be grateful for. For some of us, at times we may drop into feeling like there’s nothing to feel positive about… and life’s circumstances can sometimes put us in situations where that can seem true. I know that has happened in my life. 

Science shows us that counting blessings can change your life. The benefits of practicing gratitude are nearly endless. People who take time to reflect on the people, states of consciousness, and things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems.

Along with science, ancient cultures remind us that practicing gratitude is inherent in human beings. According to late cultural anthropologist, educator, author, lecturer and consultant, Dr. Angeles Arrien (1940 – 2014) who pursued her truth and her goal for helping us understand how First Nations around the world influence the present, said in an interview with Tami Simon, founder of Sounds True, there’s not a culture in the world that doesn’t have a means of saying thank you. It’s not only blessings, but also giving gratitude for our learnings, or gratitude for the mercies that we’ve extended to others or others have extended to us, or gratitude for the protections of our family or our children being protected.

As a spiritual practice, counting your Blessings means embracing your unique brilliance and letting your inner light shine, which signals to the Universe that you're ready to give and receive more blessings and make transformational changes within and in the world.

Every breath is a Blessing, inviting us to see through Spirit’s eyes.
                                                                                      Anonymous

How do we connect with that love in ourselves, others, and in nature? How do we remove the blocks to love’s presence so that we remember our Wholeness and our most expansive self becomes our default self?

Notice...what's not wrong with your life and the world.

Everyone has at least 10 Blessings right now. Name them for yourself. Watch yourself breathe deeper, easier. We could all use that ease right now. And when you radiate gratitude...you bring blessings to yourself, your community, the world.

Do your own experiment and focus on something you are grateful for and notice how you feel.  Then repeat by focusing on something that reflects lack or guilt and notice how you feel. Chances are that focusing on positive and grateful thoughts and feelings will have you feeling  more expansive, open, and happier! 

A note of caution about counting blessings.

This is not an invitation to deny struggle and suffering in response to personal or world events. It's an invitation to expand your consciousness –by diversifying your perspective –which is what creates the life you, me and we want.

Like many people, there are many times that I've had what T. S. Eliot called “the waste land” or “dark places.” Or I just couldn't understand the reason, the meaning behind a situation, like my dear partner Don's illness. Unpleasant experiences shake up my beliefs about what I deserve in life. Self-doubt creeps in, negative beliefs feel all-consuming and hope begins to dwindle. Those are hard places in which I grapple with seeing Blessings and feeling gratitude, because my heart has begun to close.But over time, I've come to realize those experiences have been Blessings in disguise—often well disguised! What I most need when my heart begins to close because of resentments, disappointments, or feelings of betrayal is to stop,  reflect,  embrace humility rather than fear.

But it’s interesting that every one of those places is a place of deep learning, so I always go to the portal of learning: “Well, this is a place of learning.” And also inevitably in hindsight, it’s been a place of deep growth. The learning was invaluable and the opportunity to course-correct was life changing.

When those times happen and you're struggling, focusing only on positive thoughts, even gratitude, aka..spiritual bypassing, is not helpful or healthy. Before you get to gratitude,  honor the struggle, your feelings, and the challenges as part of the journey toward counting Blessings, toward noticing what's not wrong. Interventions that support getting to gratitude include breath work, Yoga, mindfulness, meditation, counseling, energy healing, i.e.,  EFT-Tapping. Balancing the meridians can be  excellent for shifting perspective. Over the years clients report how energy healing has helped to shift their perspective from constriction to expansion, from noticing what's wrong to feeling gratitude for the beauty of life's cycles.

I invite you to ask yourself: What do I need be calm, centered and clear today?

Notice what you hear, sense, know or feel in response. Allowing for what you need is the bedrock to establish inner safety, stay calm and clear in chaos, and hold a solid spiritual presence in uncertainty.  And for opening to potential and possibilities. To recognize the Blessings all around you.

Remember, your experience of life is yours to shape. You are POWERFUL. Reclaim your mind and choose gratitude. No matter what’s happening in the external world or your personal experience, you have an incredible inner power—the power to live in gratitude’s uplifting vibration. You hold the inner authority to shift your perspective to one of gratitude, which naturally reshapes your attitude and transforms how you experience every situation.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
                                                                                    Melody Beattie

In the days to come, beyond the one day we set aside for giving thanks, nurture yourself with compassion and clarity, and look for opportunities to notice what's not wrong...

I'm holding you, me and we in great love and gratitude...for the present and the future.

Blessings,

We are more powerful when we gather as one with the same intent and union of body, mind, heart and spirit.
                                                                                           Unknown

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This month's mandala is Gathering.

This Co-Creative Mandala, "Gathering", from photos of fuchsia (symbolizes welcoming) and ornamental kale (symbolizes love) is associated with the root, heart, throat, third eye, and crown chakras. It reminds us that we can intentionally recharge our "batteries" and let got of distractions by gathering energy from our surroundings and  connections with like-minded, light-hearted people.   This integration of mind, body, spirit and connection brings the blessings of Wholeness.

Happy Halloween!

Along with Halloween, today (including November 1st) is also Samhain or Sauin (pronounced "sow-win"), a Gaelic festival marking the end of the harvest season and beginning of winter or "darker half" of the year. It's believed that the veil between worlds is lifted today and tomorrow. Many of the traditions we observe on Halloween had their roots in Sanheim, including costume parties, trick-or-treating, and jack-o'-lanterns. Children of all ages don costumes, apply makeup, and pretend, even for a few hours, to be someone or something else. There is great fun in using the power of imagination in this way. So however you celebrate (or choose not to), we're wishing you a "spooktacular" day!

On another note, for many of us, this is a painfully divided and polarized time. It's hard not to be distracted and discouraged. I extend an invitation to not allow the daily news cycle, the world events, and disharmony to grab too much of your attention.

With a meditative reflection, an encouraging spirit, and a bow, we can seek to unite us--individually and collectively.   As spiritual beings living human experiences who seek to reduce suffering and promote goodwill and freedom, this is the time to add your voice and your care. We need the gathering and blessings of all hearts together.

You might be feeling depleted. This is the time for your mindful, loving awareness, your best intentions, and your courage. As our sun tilts away from Earth, this the perfect time to gather your energy. With the idea of our body as a battery we can charge ourselves quite easily.

Go outside and watch the sunrise as it ushers in the miraculous gift of a new day. Remind yourself to take time to notice the sunset, coming earlier now. The reliable phases of the moon, the steadiness of the stars, offer a refuge reminding us that change is eternal. In sunny Colorado, the air is cooler, fall leaves are turning brilliant colors, reflecting our changing moods and the pull toward a more inward, reflective time.

Here are four more simple ways to gather your energy:

Do What You Love: Perhaps the simplest way to gather energy stems from the idea of “know thyself”. Make a list of 20 things you love. If 20 is too many, just list as many as you can think of.  The point is to know what makes your heart sing and your mind relax.

Earthing: The concept of grounding our bodies has existed for centuries and our current science is just beginning to explain the power of this activity. The Earth’s magnetic field resonates at the same frequency as our heart. In times of stress we can “discharge” extra energy which does not serve our well-being to the earth, by walking barefoot upon it or laying down on the ground. Too cold outside? You can do this exercise indoors, too.

Water Walks: A researcher at the University of Washington, Dr. Gerald Pollack, coined the term transition zone to describe some of the magical properties of our cellular membranes and something he calls the 4th phase of water. The cool thing here is this same science applies to the areas of the earth near the edge of a body of water.Fresh or salt water offers this gathering point for our energetic body to refuel naturally by simply walking along a shore, as close to the water that feels comfortable to you.

Human beings, by their very nature, love to gather. Yet, as much as we crave connection, the rigors of daily life frequently interfere with our efforts to come together with like-minded, light-heart individuals. For this reason, community is crucial to humanity's well-being — now more than ever.

At the most basic level, feeling genuine care helps us get along with each other. And from a larger perspective, the felt sense of connection—with ourselves, with others, with animals, with nature, with our conception of spirituality or the divine—is what brings meaning to our lives.
                                                                       Sarah Willeman Doran

Group gatherings are one of the most powerful forms of charging your battery. Think of the joy and excitement that comes with a concert or live music. Yes, the music plays a role in our experienced power of the event, and it's the gathering of the crowd, in unified intent to enjoy, that brings a surge of energy for the heart and body. Because of  your intention to bring people together,  groups can transcend the boundaries that might otherwise create the illusion that we're separate.

Wishing you the blessings of gathering your energy within and without.

Play is not a frivolous activity It's a path to connection and creativity.
                                                                 Adam Grant

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This month's mandala is Playfulness.

This Co-Creative Mandala, Playfulness, from a photo of fuchsia (symbolizes resilience) and squash blossoms (symbolizes abundance) is associated with all the chakras. It reminds us we don't need to deny our playful selves even when we're focusing on the tasks at hand.  Playfulness and work can coexist peacefully as long as we approach each with balance. It’s time to be playful, let curiosity lead, and allow your imagination to help you dream without limits. When you let your playful imagination soar, you discover that miracles and magic can, and do, happen.

I hope this finds you well.

And just like that... it's the fall equinox!

Fall--at least for the last couple of days-- is in the air here in northern Colorado. I sense that big changes are coming in nature--sunny summer days are still here, but there's a crisp, coolness in the air at night. The daylight hours are shorter, leaves are beginning to change colors, and the bountiful fruits, veggies, and flowers are reaching their peak. I'm noticing the shifting of light and the seasons. Every day is different, some are warm and sunny, some are cold and grey. The end of summer feels like something new is about to start.

I don't know about you, but I've been experiencing a roller coaster of feelings the last few weeks. Fear, excitement, grief, strength and joy. During times like these self care, including playfulness, has been the cornerstone of my journey to unconditional self love and self compassion, and to remembering my wholeness. Slowing down, relaxing deeply, and bringing levity to life enables me to sense the loving life force that is flowing to, through and as me at all times.

The equinoxes symbolize perfect balance between light and dark, reminding us to seek equilibrium in our own lives. Fall marks a season of transformation and letting go. Traditionally, it's a time for gratitude, harvesting the fruits of our efforts, and preparing for the introspective months ahead.

How can you draw upon and nurture the equinox energies to keep the connection between your hopes and vision and what is emerging now and in the future? This is a great time to celebrate, review, and "harvest" the intentions you set in January. Just like the seeds we planted in spring and nurtured all throughout the summer, our intentions are coming to fruition now. What did you plant in the spring that is emerging now? What are you releasing now?

And, this is the perfect time to envision intentions for the next few months. While January is the most common time to set resolutions or intentions for the year, September can be the perfect launching pad for your end-of-the-year goals and intentions. They may be similar to the ones you set at the New Year or they may be entirely different because you've grown and changed since the beginning of the year. Be creative, be playful  with your intentions! As you focus  on what’s ending, open your heart to what’s about to begin.

Let this time of the year inspire you to release what doesn't serve you and embrace a new beginning. Set fresh intentions that will bring you in alignment with what you desire. September offers a great opportunity to navigate the rest of the year with a renewed sense of playfulness and purpose. Even if you think that you're "too old", or "too busy", "or too...." for playfulness I believe we are constantly tapping into that creative force whether we realize it or not.

The body heals with play, the mind heals with laughter, and the spirit heals with joy.
                                                                                  Unknown

All things in life go through phases, just like the seasons. Each season has its own set of needs and demands. When we allow ourselves to be fully present, embrace what is and live it fully, life feels rich and rewarding.  Bringing more playfulness to your life is good for you and everyone around you.

Think about something important to you. Maybe it's a project or a job. Perhaps a hobby or a relationship. What season are you in right now? How can you bring more playfulness to what's important to you?

Simple ways to ignite playfulness:
1. Be on the lookout for people with a good sense of humor. Whose sense of humor or lightness of being do you admire and why?
2. Life is full of oxymorons- from holy wars to jumbo shrimp. Make a list of 20 humorous oxymorons and share them with a friend.
3. Take yourself lightly. Can you laugh at one of your foibles?

Finding balance is a deeply personal journey. So, invest the time you need for self-care and fun. There’s no doubt that you have the ability to build a strong foundation. You're resilient. You can move forward into fall with more power and wisdom.

From the Web...

As we step out of childhood and mature, the emotion of “playfulness” can become a foreign concept to our nervous system. However, it's never too late to reclaim this emotion, and its ripple affect creates magic. The dictionary definition of playfulness: Full of fun and high spirits; frolicsome or sportive.

When was the last time you were frolicsome? If you can't remember...then it's been way too long!

It’s time to inject a little levity, humor and playfulness into our lives. Let’s lighten up!

Listening and acting on the calls of our soul is not a one-time thing, it is a way of life. It requires that we prioritize the connection, trust the guidance we receive and act on it each and every day.
                                                                               Rebecca Campbell

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This month's mandala is Guidance.

This Co-Creative Mandala, Guidance, is from a photograph of a dahlia (symbolizes empowerment) and is associated with all the chakras. This mandala encourages you to listen to your inner wisdom. It reminds you that you have an amazing light within you. You are a powerful being and only you can fulfill your purpose. Everyone has a purpose and it's time for you to acknowledge yours. When you accept your power and trust your intuition you will make a difference in the world.

While finding our purpose is serious business, it serves us and the planet to take some time for having fun, too! Summertime, for many, means finding joy in the little things. The sun on our faces, the buzzing bees hovering over flowers in the garden, or the burst of sweetness from a juicy bite of  peach. Warm nights, long days, the list goes on. Summer may also be the season of minor annoyances like sticky car rides and mosquitos, or more intense adversity, like wildfires and heavy rain.

You, your soul, chose a powerful time to be alive--the Great Awakening--it's being called. There is a global shift happening, everything is changing, possibly more than at any time on the planet and within humanity. It's an exciting time. You may notice that there are times when it’s not easy (can you spell Mercury Retrograde?!!).  Trying to remain in control of  changing situations can test the limits of strength and patience. Sometimes, despite my preferences, circumstances  shift in unpredictable and even undesirable ways. The more I try to exert control, the more frustrated and exasperated feel.  Even so, like many people I've talked with, I know the changes, and even the challenges, are necessary for personal and planetary evolution.  So much that’s been hidden and  dormant is coming to the surface for us to witness, honor, and let go of within ourselves and the collective.

Let's back up for a moment and define the word "soul’. It's called by many names--Buddha nature, higher self, spirit, intuition, guidance, and being--to name a few. To me it means that part of each us that carries ancient wisdom, is connected to the intelligence that directs the life force within--in nature, the seasons, and in physical beings, in the perfect timing for flowers to bloom, and for the caterpillar to become a butterfly.  Each soul chooses to be here in this life, in this body, on this planet, at this time. It's the part of us that holds lifetimes of wisdom and is always calling us toward our most expansive, aligned life.

Everyone’s journey here on Earth is unique. To incarnate at this time is a courageous thing to do. We each hold a thread for remembering our wholeness and contributing to the healing of humanity and the planet. Don’t underestimate the one you’re holding.

I know how it feels to be part of the healing journey, for myself and for humanity. You may be feeling a sense of purpose, knowing that you and each of us are holding an important thread for weaving this amazing new tapestry. It can feel overwhelming as you search for the part you came here to play in this magnificent evolution of consciousness we're witnessing.  And, you may be feeling hopeful in the midst of it all.

These are times that call for leaning into our most expansive, aligned self. Simply put, I believe our purpose on the planet is to experience and extend love as a way of restoring balance in the world. How we do that is as up to each of us. During these times when there are so many distractions, loud voices and messages from outside ourselves, it's important to connect with and develop a relationship with our soul, our deepest knowing. When we commit to showing up, to listening to, and acting on the whispers of our guidance we ground ourselves in hope, even in challenging times. Your curiosity, openness and willingness to listen are what truly matter.

On a personal note--my partner recently experienced a series of health crises that at times left him unable to communicate verbally. Thankfully, he's healing and all signs are pointing toward a complete recovery. But in the midst of the worst of it, I was overwhelmed with a full range of emotions. I recall one moment, sitting beside my partner, when I reached my capacity for holding all the sadness and fear that welled up from the depths of my being. I felt lost and confused and  out of control and waaay out of my depth. I remember silently asking for help. I think I mumbled something about how f**kd up everything was and I doubted it would get any better.  Without missing a beat, my non-verbal, amazing partner said "Have faith". You know when you hear Truth, the world stops spinning and time stands still. That was it, that was all I needed to hear in that moment. Those simple, yet profound words, shifted everything from insurmountable challenges to hopeful optimism. I felt a calmness wash over me. And not just in that moment. Over the past few weeks, those two words, have supported and inspired us through some pretty tough times.

Guidance speaks to us in whispers, in signs, visions, dreams, the "still, small voice within" and invites us to live in alignment with our purpose.  Our experience is just one example. Guidance is always available, ready to be experienced in the simplest and most difficult circumstances. Guidance is stable and grounding. It gives us an anchor to our wisdom, to our wholeness and to hope.

How has guidance shown up in your life recently?

Guidance is something we all have and it's so important to consistently open to it and act on the guidance we receive.  There are many processes and ways to stay open to guidance. Rebecca Campbell offers the following The Three Steps to Living A Soul Led Life for connecting with, listening to, and acting on your guidance, your deepest wisdom:

1. Cultivate daily practices (the length of time isn't as important as being consistent) that invite connection to your soul: Meditation, chanting, gardening, walking, journaling--painting, poetry, music...anything that you do daily to increase your capacity to listen to and feel your inner guidance. The connection to your soul will deepen and expand with daily, consistent practice.

2. Invest your attention and intention toward holding space for tuning in and receiving guidance. Rebecca uses a method called Soul Inquiry which asks simple, open ended questions that open your heart and mind to receive the messages. Ask a question that your soul would like you to know the answer to. Think of what you need to know for your highest good or the highest good of others. Examples include: "What do I need to know about finding (or living) my purpose?" "What is one small step I can take in that direction?" I've found that using Co-Creative Mandala Oracle Cards is a wonderful tool for focusing and receiving guidance.

Once you’ve asked for guidance, go out into the world and listen! You'll be amazed at all the ways the messages show up--overhearing a conversation that answers your question or hearing a song that speaks directly to your situation. Many people find guidance and comfort simply by being present and open to the experience. Trust that the guidance meant for you will come through in some form.

3. Take action toward bringing that guidance to the world. All the intuition won't make a difference unless we act on it. Even if the guidance you receive doesn't make sense or seems out of reach,  listening, trusting, and taking one small step in that direction will transform your life.

When you connect with your guidance often enough,  learn to ask the questions in a way that really looks to your highest good for support, and take small steps toward following your guidance life gets easier. I hope like me, you're experiencing what a gift it is to trust your guidance.

May your days be filled with wisdom, inspiration and HOPE.

This is the moment to ask what kind of world we want to live in. And, this is the moment to own our power to co-create that world. This is the moment to ask "What does love ask from me"?
                                                                               Tara Brach

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This month's mandala is Encouragement.

This Co-Creative Mandala, Encouragement, from a photo of delphinium (symbolizes divine guidance and support) is associated with the heart, throat, third eye, and crown chakras. It reminds us to gift ourselves and others with gentle waves of encouragement.  Recognize the inherent worth of all beings and treat yourself and others with the kindness, compassion, love, and acceptance we all deserve. If you're feeling discouraged...encourage others.

Happy Midsummer!

August first marks the seasonal midpoint (Lamas) between summer and fall and is the beginning of the harvest season. Traditionally, this was a time when the first wheat was harvested, and loaves of bread were baked in celebration.

 It's also when the sun's heat (record breaking temps all around the globe!) ripens all the fruits and vegetables, symbolizing abundance & fruition.

The natural world energy (and our own) is incredibly high during this time of year, and while it can be intense and even overwhelming, it’s also offers a powerful opportunity for growth & transformation.

What if you could transform the intensity into a source of empowerment & growth?

This is the perfect time to activate the vibration of Encouragement and   turn seasonal energy into a source of strength & empowerment;     stay grounded and find your anchor amidst the intensity of summer (and all the collective intensity). With the vibration of Encouragement, you have an opportunity to deepen your spiritual practices and enhance your personal growth journey.

At it's root, the word encouragement comes from the word heart. Giving encouragement--to ourselves and each other is an act of love.  It feels good to offer encouragement. It's both a selfless act and an act of self-care. That's the heart of encouragement...when we do unto others...it offers kindness and compassion. It shows up when we speak kindly toward ourselves and others; when we offer support; when we act on our natural desire to relieve suffering. Please note: that is distinctly different from "fixing", which starts with the assumption that we aren't whole and complete beings.

For over 20 years, my sweet fella and I hiked trails (mostly in the spring, summer, and fall) all over Colorado in Rocky Mt. National Park, Crested Butte, Steamboat Springs, Grey Rock, Roosevelt National Forest...well, you get the picture. Hiking was part of our connection to each other and to the natural world. I typically had lots of energy and great lung capacity. I'm a "forge ahead, with gusto" (Gemini energy of exploration) kind of hiker. Due to limited lung capacity, he's a "ambling, smell the roses" (Cancer savor the moment energy) kind of hiker. On almost any hike, I typically went out ahead of him, always turning to wave until he was out of sight, lost from view around a bend along the trail. I'd continue hiking for a while, then I'd stop and wait until he caught up. At which point, I'd give him a hug and an "encouragement kiss". Then be off again until the next rest stop. That's been the nature of our relationship, and all life-affirming relationships--giving each other space to travel at our own pace. Offering encouragement to each other along the way.

I always thought those kisses were for his benefit...you know, the unspoken "oh, it must be challenging for you to hike, so here's my way of supporting your journey" kind of message. I discovered recently that those encouragement kisses were as much for my benefit as for his.

We are hard-wired for connection, for experiencing love --including encouragement--which is love in action. Encouragement begins with the heart of love and caring.

Our nervous systems requires all forms of encouragement for surviving and thriving.

As children and as adults, we need to feel connected to others and know that they are genuinely interested in our well-being. We may not readily admit that empathic connection and acknowledgment are life affirming. Without encouragement we run the risk of experiencing emotional, spiritual, and/or physical dis-ease.

And, also take the brave step toward receiving encouragement, toward allowing youself to be loved, to feel safe knowing that there are those who are willing to love and support you.

It takes courage to be vulnerable enough to be seen, heard, known, connected by allowing others to truly meet us, encourage us, and fully experience our authentic selves.

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.
                                                                                    Lao Tzu

Enlightenment is not something that occurs in the future, after 50 years of sitting cross-legged and saying “OM.” It is right here, in this instant.
                                                                             Dr. David R. Hawkins

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This month's mandala is Enlightenment.

This Co-Creative Mandala is from a photo of a sunflower (symbolizes light and truth) and blue sky (symbolizes trust) and is associated with the sacral, solar plexus, heart, throat, and crown chakras. It  invites us to embark on an extraordinary journey of self-discovery, well-being, growth, and the pursuit of outrageous joy. It reminds us that "finding" enlightenment isn't how it works. The power of Enlightenment resides within us, it has always been there, we have just  have forgotten it. Your true self is right here, right now, buried under limiting beliefs about who you are, other people's opinions about enlightenment (and other misconceptions), and inaccurate conclusions you drew as a kid.  Enlightenment is awakening to yourself. It's unlearning, a remembering of who you truly are.  Enlightenment is a gift that illuminates every aspect of living. It is part of your spiritual identity,  the compassion you feel, and the wholeness that is always the truth of who you are.

Summer Solstice Blessings!

My heart is at peace as I sit down to write this blog post.

I hope you’ve been well. Here we are in mid-June already, which is thankfully FULL of things to celebrate!

Yesterday was Juneteenth, today is the mid-year solstice (followed by a full moon tomorrow, making for a potent cosmic portal)...not to mention that it’s also PRIDE MONTH!! What a great time to celebrate freedom, love, diversity, inclusivity and the Light.  

Today, as we honor the summer solstice, a time of peak light and the height of the sun's power in the Northern Hemisphere. While the solstice peaked today at 2:51 pm MDT, I encourage you to celebrate at any time today, or in the days immediately following the solstice.

We're in my favorite time of year ~ summer, season of the heart ~ dragon flies dancing, frogs singing, butterflies flitting, bees bumbling, and the air kissing our skin ever so gently. You may already know that I try to align my life with the guidance of synchronicity, and it always delights me to find all the lovely coincidences because it makes me feel held.

How is this time of year for you?

It touches each of us differently. However it is for you in this year, in this moment, for those of us in the Northern Hemisphere, we have the opportunity to fill with light for the months ahead. To drink it deeply into our cells to nourish, heal and transform.

Even if you are quietly resting in your bed, or your feet are gently gliding over Mama Earth, you are receiving the energy of light through the bird song, the wind in the trees, and the blooming flowers.

There is SO MUCH ENERGY right now that's converging to support our becoming FREER from the things that block or encumber us from moving forward, or remembering Wholeness, especially when you consider the profoundly powerful backdrop of all the fiercely loving energy present this month.

Why celebrate the summer solstice?

The summer solstice holds profound spiritual meaning across cultures, marking a time of growth, vitality, and the full blossoming of life. It invites us to connect deeply with nature's rhythms and embrace the abundance of the season.

NOW seems like a great time to honor the old that’s passing away, while simultaneously creating space for the emergence of the new. Continually working to shed the old, outdated, divisive energy is vital for us to manifest and co-create new, unseen-until-now structures that can help bring ourselves and our collective into present time - and a future we want--for ourselves, each other, and the world.

We are part of a glorious, integrated whole, connected to every living being and to Mother Earth. We are each an integral part of the larger tapestry of the natural world. When we celebrate an event like the solstice, we acknowledge our interconnectedness and our ability to make a positive difference.

We do this for ourselves, for others, and for our beautiful planet.

Lena Stevens from Power Path School of Shamanism,  has this to say about the  solstice:

A solstice should be celebrated by honoring the past experiences that have contributed to your growth leading to your presence at this time. By honoring the past, you acknowledge your lessons, your wisdom and the choices you have for the future. . . . It is always potent and inspiring to think of what you are leaving behind in order to make space for growth, expansion and manifesting something better for yourself.

The summer solstice reminds us to celebrate not only the nourishing light of the Sun, but also the light within each of us.

Enlightenment may not be what you think it is!

WHAT IF “Enlightenment” ISN'T A DESTINATION?

    >What if we saw enlightenment as an ever-present reality, rather than a far-off destination?

      >What if we were able to touch the place inside of us that is “already enlightened, already whole”?

Enlightenment has nothing to do with trying to fix ourselves, changing ourselves, attaining spiritual states or having big special experiences. All kinds of states, experiences, thoughts and feelings may come and go --that's enlightenment. Enlightenment isn't a goal, trying to get THERE (wherever you think THERE is, or whatever you've read about wherever THERE is).  It’s all about being HERE; being present and allowing ourselves to be exactly as we are, curious, about the present scene in the movie of our lives… Enlightenment is an invitation to allow all thoughts, all feelings, all urges, even uncomfortable ones, to come and go, arise and fall freely.
                                                                               Jeff Foster

What is enlightenment?
It's presence...
It's co-creative power...
It's compassion...
It's awakening...
It's balance...
It's alignment...
It's expansion...
It's love...
It's wisdom...
It's connection...
It's goodness...
And, it's wholeness...

We already have it...even though we get distracted...we forget...

It takes mindfulness...

Make the choice...to be aware...when we're in enlightenment...and when we're not...and give ourselves compassion...be as loving as possible toward ourselves and each other.

Remember:
You belong
You have unshakeable goodness
You are cherished

Life is a journey of discovery--a zig zag path to remembering Wholeness, to remembering that we're already enlightened. Sometimes the roads I travel are easy and the terrain gentle. Other times, the route may twist and wind and the way may feel rocky and rough.

With eyes, ears, heart, and mind open, any journey can be one of discovery. When we are alert and aware, the world becomes bigger and more exciting.  Sometimes we  navigate the challenging path of doubt before we can turn onto the smoother path of trust and Enlightenment.

No matter whether your journey feels easy or more challenging or takes place within or without, it's a comfort knowing that we're fellow travelers on this journey!  

Together, let's keep working to weed out and lay down the outdated othering dynamics, both within ourselves and within our collective, so we can create a present and future where everyone feels seen, heard, valued, and freer to be their true, whole, Enlightened selves.

From my heart to yours,

I have always tried to live by the 'awe principle.' That is: Can I find awe, wonder and enchantment in the most mundane things conceivable?
                                                                                       Craig Hatkoff

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This month's mandala is Enchantment.

This Co-Creative Mandala, from a photograph of moon flower (symbolizes mystery), is associated with the sacral, solar plexus, heart, throat, third eye, and crown chakras. The Enchantment mandala reminds you that wonder, awe, and joy are blossoming in your life. Everything in nature, and in the universe, is acting in your favor. Enchantment is whispering to you. You don't need spells or magic wands to experience Enchantment, it's all around you if you only invest the time to notice the gentle rustle of leaves in the wind, the vibrant colors of a blooming flower, or the soothing sound of running water. The gift of Enchantment brings us back to the best version of our self and invites a sense of ease, self-care, self-compassion, well-being and joy and brings the beauty of your spirit into this world. When you find Enchantment, it grows and frees you.

Are you basking in the vibrant energy of May, a time when nature is in bloom, and we're reminded of the beauty & power of awakening, rebirth & growth? I know I am!

As the world around you bursts into life, you can harness this energy to stretch, grow & reach towards the light. It's a time to embrace your own potential & align with the unstoppable force of nature.The mid-point between spring equinox and summer solstice on May 1st reminded us that this is a meaningful time to experience Enchantment, connect with our deepest wisdom, find magic in the mundane, in our ordinary, extraordinary, daily life and the vibrant  life force within and all around us in nature.   

Nature grounds us and reminds us that we have a place in the world, that we belong.  By spending time in nature and immersing ourselves in its beauty, we embody Wholeness, reconnect with our true self and with nature's rhythms and create a life filled with meaning and joy.

This month's mandala serves as a much needed reminder for me to stop overthinking (typically a Gemini quality) and start listening to and trusting inner guidance.  There is something innocent and magical about Enchantment — something that recalls the energy of childhood. Give yourself permission to really play around in this magical energy. By simply embracing the synchronicities--"uncanny coincidences that seem to be meaningful" (Jung), we discover that Enchantment is always trying to work with us to live a joyful life. It aligns your true self with the next right step on your path so that you feel more connected with the rest of the universe and the people in it.

During this time of awakening (individually, collectively, and in nature), you may yearn for change and look for something that offers hope. The essential ingredients for activating and remembering Wholeness remain exactly the same for everybody: Curiosity, Courage, Connection, Calmness, and Enchantment, qualities that are universally accessible. They support genuine heart connections and compassionate understanding and hold the power to make a difference--in your life and in the world. Which doesn't mean that it's always easy; it just means that it's always possible. It's never too late to begin again.

Through the lens of Enchantment,  you awaken to the unfolding of transformation and clarity, the beauty of Wholeness--the fullness of your being--which foster a sacred space where wonder and blessings are present. Enchantment is sending  messages in every form it can--through the beauty and wonder in nature and through signs in dreams, clues, and coincidences, through déjà vu and serendipity, in flowing waves of attraction and reaction. You embody Enchantment  when you feel the goose bumps on your arms, the chills that run up your spine, and the hair that stands up on the back of your neck, through the excitement of something new and surprising and with inspired ideas that keep you awake at night . . . whatever works. It's always trying to find us even when we lose sight of it.In our fast-paced and often chaotic world, finding moments of Enchantment is becoming increasingly essential. We just have to open our hearts and minds to receive.

Some days, especially when we’re at our busiest, we get lost in the world of our challenges and changes. It's easy to miss the signs. It's easy to overlook the awe-inspiring beauty of nature that surrounds us. I trust that you've had moments of synchronicity when you just knew you couldn't make that stuff up. Or when you gazed up at the stars on a clear night and felt a sense of awe at the vastness of the universe. Or witnessed a breathtaking sunrise and been filled with wonder at the beauty of the natural world. Or were bathed in the shimmering colors of the Aurora Borealis. Awe and wonder are powerful emotions that fill us with a sense of reverence and gratitude.  By investing the time to notice and appreciate the small moments of wonder in our everyday lives, we  activate Wholeness, cultivate a deeper connection to nature and the world,  and shift our perspective toward finding joy in the ordinary.

There is transformative power that emerges when when we individually and collectively say YES! to Enchantment. It gives us the gifts of manifesting our best life, where creativity is enhanced, and deeper, heartfelt connections are fostered.

Because the truth is, I believe that creativity is a force of enchantment—not entirely human in its origins...This is who you are, this is what sets your soul on fire and helps you find meaning and value in life. Find a way to give yourself that joy again.
                                                                                  Elizabeth Gilbert

So, take a moment today to pause, look around, look for the signs, and appreciate the Enchantment in your ordinary, everyday life. You may just find that the mystery and magic of Enchantment are close to home.

Enchantment Exercise
Intention:
The real power of the exercise is the intention you place behind it. Start your day with gratitude and by setting the intention that you are dedicating time for self-care, and for activating your Wholeness.  Create a space in your experience into which the energy of Enchantment can emerge.

Are you willing to listen to your inner guidance, open your heart to your true nature and activate your Wholeness? Then this two part Enchantment exercise is for you!

The Enchantment Exercise:
Allow yourself plenty of time to complete this exercise. You can use this exercise throughout the day and the weeks and months ahead.   Remember, as you co-create this exercise, be gentle with yourself as you discover what nurtures and sustains you.

Before you begin the exercise:
There are two parts to this exercise. You'll need paper, pen, pencil, color crayons, colored pencils, and/or a journal. I invite you to write, draw, color, and/or create music that reflects your experiences as you complete each step.

Preparation:
Invest time toward moving into stillness.Create your sacred space. Light a candle. Create an altar that contains items that bring you joy, delight, peace and Enchantment. Include items that reflect the season--lilacs, willow branches, crystals.

Take a few deep breaths to ground & center.

When you are ready, invite any subtle colleagues, allies, your guides and helpers to join you in your sacred space. Wait a moment for that connection and alliance to form.

Part 1: Power of Mandala Meditation
Incorporating mandala meditation into your routine gives added support to experiencing Enchantment. Mandalas are sacred geometric patterns that can help focus the mind, induce a sense of calm, and unlock deeper levels of self-awareness.

Step 1: Bring an intention, a central focus,  to the meditation. Perhaps you have a question you'd like answered or something that is in need of healing or you'd like to know how you can co-create miracles in your life.  Ask yourself: What message does the mandala have for me? What does it want me to know? How can I incorporate Enchantment into the mandala of my life?

Step 2: Sit comfortably, read and reflect on the Enchantment mandala, the description, and the message. Let your gaze fall gently on the mandala. Take a few moments to observe its intricate details and patterns. Then, gently close your eyes and bring the image to your mind's eye. As you visualize the mandala, allow your attention to rest on each shape and color, observing, without judgment,  any thoughts, emotions, or sensations that arise. Use your breath as an anchor, returning to it whenever you find yourself getting distracted. It's okay to feel distracted--simply gently return your focus to your breath and to the mandala.

Continue this practice for few minutes, gradually increasing the duration as you become more comfortable.

Step 3: Journal, draw, create music...about any thoughts, feelings, or insights you have.

Part 2: Enchantment Exercise: Nature Meditation
This exercise follows the same steps as Part 1, only you'll go outside into nature and find your spot--under a tree, next to a stream, a quiet place in the sun. Listen for the answers to your question, feel the Enchantment all around you.

Over the next days, weeks, and months ahead, be sure to revisit the Enchantment mandala and/or return to your sacred spot in nature. Bring a new inquiry, journal about your experience, what you learned about yourself, what surprised you? What delighted you?

My major focus in this blog, in my practice as a Transformational Coach, and in Co-creative Mandalas is on cultivating spiritual courage--for my clients and for myself. I support clients in creating a spiritual path and finding the courage to take brave steps in the world. This includes finding purpose and meaning through heart centered practices toward oneself, each other and the world. If
you’re curious about connecting more deeply with your Spirit Child--the source of goodness, joy, peace, and Wholeness, becoming more present to your life, and uncovering your authentic feelings…the practices I share will be helpful for you! Contact me...I would love to co-create with you!

In the meantime...here's a little story to remind you that
Anything is possible...
And miracles are happening now...

May you embrace the enchantment we all had as children and step bravely into new territory--inner and outer.

... the other face of our pain for the world is our love for the world, our absolutely inseparable connectedness with all life".
                                                              Joanna Macy,  Philosopher                                                                   and Buddhist scholar

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This month's mandala is Calmness.

Earth Day Blessings!

This Co-Creative Mandala from a photograph of a tulip (symbolizes love--tulips help clear and balance our energies) refers to big, dramatic changes and is associated with the all the chakras. It reminds us that every day brings opportunities for holding calmness in the midst of chaos and for being present to the blessings that are presenting themselves.  This is a time to be prepared for anything. As our adventure unfolds, wonderful opportunities present themselves for healing. The trick is to learn to flow with the changes and challenges and have the willingness to experience it all without dictating from where or in what form opportunities will come.

The alchemists know that in the very darkness of nature a light is hidden, a little spark without which the darkness could not exist…
                                                                                             Carl Jung

In celebration of Earth Day, we're taking a moment to honor and express our gratitude toward our life-giving planet. On this special day (and everyday), let's remember our deep connection to nature and all its creatures — our extended family by recommitting to protecting the world we live.

We're connected to nature and everything in it, because we ARE nature. We're just as much a part of it as the trees.  And, the natural forces that shape reality affect everyone and everything. Just over the past few weeks the fiery sign of Aries ushered in generative springtime energy, followed by the beauty of the total eclipse,  and disruptions (my computer, TV, and printer experienced malfunctions) that Mercury retrograde brought. And Earth is experiencing ecological changes that are shaping the future of the planet and our place on it.

Many of us can agree that we're living in uncertain times, sometimes challenging, chaotic times. For some...that means hope for a better future. For others...that means fear that things will worsen. And, there are those who seem to stay open to possibilities...in the midst of chaos.

What I've observed over the years is that during the time leading up to, during, and in the aftermath of seasonal and astrological changes everything is intensified and accelerated. What's not working in our lives and relationships - what's not energetically aligned and resonant with our true essence, and our integrity, is illuminated. So much chaos can be stirred up in this unveiling, for so many of us. Emotions and memories I may have tucked away in the shadows are suddenly illuminated, veils of denial are lifted, whether I like it or not!

What a wild ride! The potent, often disorienting energies continue to ripple and swirl.  Have you been feeling that too?

Now, we unravel the lessons.

If we're looking for only order and predictability, we may overlook the possibilities and potential within chaos. Chaos can bring disruption and confusion. It can also be a catalyst, a dynamic, life-affirming force, a portal that leads to profound spiritual growth. Embracing chaos for spiritual growth requires a leap of faith and demands a paradigm shift—a move away from viewing disorder as an obstacle to overcome.This blog explores the heart of this paradox, giving a glimpse into how  chaotic and unpredictable times (on the surface) can be the very experiences that lead to spiritual awakening, transformation, healing, and a sense of deep calmness.

Life works in cycles. Sometimes things are great.  Sometimes they're  not. You may feel like you're going through the same steps over and over again. But it's not the same, because you're not the same. Rather than a "vicious cycle"--you're experiencing an upward, expanding spiral. Every opportunity teaches you something so you begin to look at life with a slightly different perspective. “I live my life in widening circles” —  Rainer Maria Rilke

The  seasonal changes and world events interconnected with our personal growth--are inviting us to embrace chaos as a gift on our spiritual path. The greatest gift we can give in return is our presence, showing up and expanding our capacity to love the world, ourselves, and each other--just as we are. Because healing won't happen without that.

From cosmic forces and seasonal changes, to personal upheavals and societal disruptions, and planetary changes there are many ways in which chaos, often perceived as an adversary, is in fact a powerful ally on our path to  remembering our Wholeness.

Now, more than ever, we need to remember...
To nurture…
To make space…
To include…
To soothe…
To have compassion…
To be able to do whatever is needed…
To remain resilient…
To take care of ourselves, one another, and our planet.

As has been true so many times before, it's time to shine this compassionate light of truth as brightly as possible, because we need it to help us illuminate our shadows, both individually and collectively.

Like many of you, I don't seek out or glorify chaos and disruption on my personal growth journey. I also recognize that we're going through a radical and rapid transformation, an internal revolutionary shift that is also happening on a huge evolutionary scale. It’s smart to get comfortable with the unknown, with change, and, yes, with chaos so that we find a way to walk that tightrope, trusting we won’t fall.

I invite you to approach this exploration with an open heart and a curious mind. The essence of this journey lies in finding harmony within discord, learning resilience in the face of uncertainty, and uncovering the wisdom that lies within. In these tumultuous times, it's essential to nurture ourselves and allow our Wholeness to enliven us.

...there is always an inextinguishable Light, an unbreakable Presence that says YES to us, exactly as we are, including all of our imperfections and perceived flaws and doubts.
                                                                                           Jeff Foster

Navigating the choppy waters, the chaos that lives in us can be confronting and challenging.

Some of us may be consciously, or unconsciously hoping the dust will eventually settle - and "all that" will just go away - drift back into the shadows - and we can settle back into a familiar space of denial or resistance. (My hand is raised!)

Or, maybe you're finding yourself filled with curiosity, excitement, and ready to bravely face whatever is revealed for you to hold gently, with compassion.

Are you ready?
To do the inner work required to heal - to liberate yourself from those  old stories and constricted patterns?

To do whatever it takes to truly trust your inner knowing - to fully embody your truth, know you are loved and supported, and welcome lasting change in your inner and outer life?

So where to begin?

First, it’s okay to honor the chaos and not feel calmness. It’s okay not to be optimistic. Give yourself permission to be present with all your experiences. That said, in the midst of the chaos, we can’t allow the despair that we could fall into to cripple us. Because if that happens, then what? So just be present and  honor,  with compassion, the despair within the chaos and all things that take our hope away.   

It’s also vitally important to make room for the darkness as well as the light in us. I invite you to create space for the "not calm", for grief, the rage, the shame, the fear and the loneliness. To bring shadow out of hiding and into the Light.

Trusting the love and light that is living through you and as you...living life aligned with your heart...is more important now than at any time in our lifetime.

Second, in the midst of the chaos, in this moment you’re being called to remember the inherent divinity in all parts of yourself.  Perhaps you can’t see your Wholeness because you’ve lost faith in the universe or doubt your inner knowing? I know at times those are the challenges I face.

Like me, you may be left  wondering if you actually have the willingness to be Curious about "those" parts of yourself, the Courage to trust your inner knowing, and the Connection with the universe that aligns with your authentic self and your Wholeness.

Third, surrender becomes the key as we acknowledge what we run toward and honor what we run from. It's a time to love it all - the expansion and constriction,  safety and vulnerability, chaos and calmness. Surrendering to each moment helps us discover the freedom in embracing life as it is and as it unfolds and find calmness in the here and now.

Fourth, I may be conditioned to  expect troubles ahead, but as I shift my awareness I remember my partnership with the Universe. I know that I can choose to believe that stepping into the unknown and welcoming the shadows will bring my heart's desires.

This is the time to metabolize the suffering...and see what's on the other side of pain.

One of my favorite teachers, Sharon Salzberg, says in an article How to Stay Calm In the Midst of Chaos

We can choose not to make an enemy of our feelings, as intense as they may be... It’s hard for us to allow our own or someone else’s pain fully if we are afraid it will steal our possibility for joy. It’s hard to allow joy its full expression if we have used it to avoid confronting the reality of pain.

I'm "leaning into” the chaos– which is so counterintuitive! Meeting “resistance” to facing pain, the shadows – with kindness and compassion--I stop “trying” to be calm, in order to find calmness.  Paraphrasing Carl Jung--it's when I accept the unacceptable-- I trust that if I create space within for chaos and calm, my outer conditions will soon be calm, too.

By befriending the chaos, even if we wish it was gone, we discover profound transformation. When we honor the duality of existence, we find calmness within the turbulent dance of life.

Befriend the gift of chaos, they say.
Let curiosity guide you,
Surrender to what you evade and chase,
Honor where (and who) you are,
Nurture it all with love and grace.

In chaos lies both fear and courage,
Both wounding and healing,
Together with blisters and bliss,
Sorrow intertwines with joy,
Loneliness finds connection.

Compassion softens the edges of blame.
In this spiritual path of twists and turns,
Find calmness in the paradox,  
Where life blends in Wholeness.

Finally, the more present you are in each moment, with all your emotions, the more you'll begin to co-create from your loving heart.  Great expansion is possible when life feels a little lighter and more spacious, free from longstanding patterns of constricted thinking and feeling about yourself, other people, and the world.

The temporary periods of confusion and chaos are signs to go within to figure out what's going on before you act -- without being hurried or worried. Self-soothing is perfect when you need to be kind to yourself. When you bring self-soothing practices like breath work, journaling, mediation, EFT-Tapping, and mindfulness into your daily routine, you develop the resilience to ride the waves of life, to befriend both the chaos and the calmness.

Be observant and know that you have support and resources, both inner and outer, helping you all the time.  You’re not alone. There’s something bigger than us that’s holding us. It will all come together, just let it flow and take its course.

Calmness Exercise
Intention:
The real power of the exercise is the intention you place behind it. Start your day with gratitude and by setting the intention that you are dedicating time for self-care, and for remembering your Wholeness.  Create a space in your experience into which the energy of Calmness can emerge.

Why choose to Calmness?

You haven't now or ever lost your Wholeness...you've simply forgotten.

Activating Wholeness has special meaning at Co-Creative Mandalas.  Our focus, and message, is on offering you support for remembering your Wholeness and coming to a deeper understanding of what is possible for you.

How do you Respond to chaos?

There are many methods, techniques, and teachings that support activating, remembering, awakening to Wholeness. Calmness is Connection in action.

Small acts of self-compassion/self-kindness support finding calmness in the chaos.

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
                                                                                    Hermann Hesse

There's a part of you that knows the truth of your being, who knows you aren't separate, who remembers your Wholeness. When you regularly remember the peace of your true nature, no matter how much you forget, you are inherently activating your Wholeness. When you love and accept all parts of yourself, you hold both the chaos and the calmness.

Begin and end with compassion. Ironically, it's when we cultivate compassion towards the least "awake" parts of ourselves -- the parts that are the most stuck in the "goo" that the path to remembering Wholeness opens up.

Revealing the heart of your true nature isn't the end of your journey, but the beginning of a new chapter--just like the spring seasonal energy. With Calmness you step into the world, which often includes chaos, and learn to love and accept all parts of yourself.

Are you willing to open your heart to your essential self, to the beauty of nature, to the rhythms of the season, to the present moment, to the Universe  and remember your Wholeness? Then this Calmness exercise is for you!

The Calmness Exercise:
Allow yourself plenty of time to complete this exercise. You can use this exercise throughout the day and the weeks and months ahead.   Remember, as you co-create this exercise, be gentle with yourself as you discover what nurtures and sustains you.

Before you begin the exercise:
There are two parts to this exercise. You'll need paper, pen, pencil, color crayons, colored pencils, and/or a journal. I invite you to write, draw, color, and/or create music that reflects your experiences as you complete each step.

Preparation:
Invest time toward moving into stillness.Create your sacred space. Light a candle. Create an altar that contains items that bring you joy, delight, and peace. Include items that reflect the season--colorful blossoms, greenery, crystals.

Take a few deep breaths to ground & center.

When you are ready, invite any subtle colleagues, allies, your guides and helpers to join you in your sacred space. Wait a moment for that connection and alliance to form.

Part 1: Power of Mandala Meditation
Incorporating mandala meditation into your routine gives added support for Calmness. Mandalas are sacred geometric patterns that can help focus the mind, induce a sense of calm, and unlock deeper levels of self-awareness.

Download and print out the Mandala Meditation Instructions

Part 2: Calmness Exercise
Step 1--Reflect on activating Wholeness.  

What does it mean to Activate Wholeness? It means let's get it going. Let's prime the pump. Let's amplify, amplify your Wholeness.

This exercise will help you activate Wholeness with the Vibration of Calmness.

For this exercise you'll be using a self-soothing, stress reducing practice called S.O.B.E.R. When you release tension and avoid overwhelm amid challenging circumstances, you have an increased capacity to hold and honor both the chaos and the calmness and to remember your Wholeness. The key thing to remember is that this tool is readily available, including during difficult situations, not just after them.

Download and print out the S.O.B.E.R. Instructions:

Over the next days, weeks, and months ahead, be sure to journal about your progress toward reaching your goal. What did you learn about yourself?  What surprised you? What delighted you?

My major focus in this blog, in my practice as a Transformational Coach, and in Co-creative Mandalas is on cultivating spiritual Connection--for my clients and for myself. I support clients in creating a spiritual path. This includes finding purpose and meaning through heart centered practices toward oneself, each other and the world. If you’re curious about connecting more deeply with your essential nature--the source of goodness, joy, peace, and Wholeness, becoming more present to your life, and uncovering your authentic feelings…I think practices I share will be helpful for you! Contact me...I would love to co-create with you!

May you embrace chaos and calmness.

The truth is - genuine connection is ease. It is peace. When you find it you will know.
                                                                                 Bianca Sparacino

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This time of year marks the opportunity for envisioning the future and for opening to how we want to feel throughout 2024--whatever our goals and intentions are.

This month's mandala is Connection.

Happy First Day of Spring!

With the arrival of spring, we're reminded of the promise of new beginnings and the beauty of brighter days ahead. Spring is a season of hope, ushering in warmer weather, colorful blossoms, and promises of a bountiful harvest.

The vernal equinox (at 9:06 PM on the 19th in Colorado) is a point of balance in the Great Mandala, the magical moment when the light and the darkness are in perfect balance. We're called to remember the ever-shifting balance of light and shadow within us, as well as the impermanence of our inner seasons. It’s the time to acknowledge the importance of balance in every aspect of our lives. Balance--Yin Yang--is the state of living in harmony within ourselves and with the outside world.

Have you noticed there's something special about springtime--Nature's New Year (and the astrological new year)-- that holds an exciting energy of possibilities? I just love it! I just want to jump up and down and do a happy dance!

The growing daylight of Spring invites us to begin again. This is the season to waken and blossom and find yourself bursting with life! It’s a time for spring cleaning inside and out, to reconnect with the earth, and get your body, mind, and spirit moving. Love, hope and gratitude are springing forth.

Across diverse faiths and cultures, spring is also the season to observe many religious holidays, rituals, cultural traditions, and spiritual practices—and festivities often focus on community, rejuvenation, and joy. The most ancient spiritual wisdom was centered around the predictable shifts in seasonal rhythms that govern all of life. With mindful awareness, we can draw down a multitude of healing blessings inherent to each season, even though, sometimes, the difficult times we’re witnessing don’t make it easy to achieve.

You may not quite be feeling that fullness of fresh, new and bright energy.  You may find yourself in that "land of the in-between"--in that liminal space of "caterpillar turning into a butterfly but currently just goo" stage, which is actually quite common this time of year.

The "goo" stage is marked by feeling separate from self, others, nature, and Source, out of sorts, off-kilter, not quite yourself, a bit lost, hazy and confused even, not sure what you think or believe or if what you thought you believed is even serving you...

Or you're waiting on dreams and visions that have been incubating for quite some time behind the scenes to take physical shape and form in your life.

You might not be where you want to be yet. But you're also not where you used to be.
                                                                                         Mel Robbins

It can be an uncomfortable place.  Trust me, even with all my enthusiasm for the spring season, I know this firsthand, and I can tell you that many of my clients are going through this right now. Which isn't surprising. It's kind of a marker of this part of the annual cycle and season, that re-birth energy brings about. (Did I mention the Eclipses starting next week, too?)

And do you know what tends to be the most helpful thing when you find yourself in the "goo"?

Recognizing, honoring, and naming it: Remembering your Wholeness. In that remembering you're reminded that there is purpose to it all, an unfolding happening which is always on your behalf. Whew.

Spring is the  time to continue to cultivate the inner strengths of Curiosity and Courage. This is a time of awakening and trusting how amazing it's going to be as the magic unfolds.

And, in the midst of it all it's the time to lean into the energy of Connection. What is life like when things are flowing gently and easily? When you feel Connection to who and what's in front of you in this moment AND you enjoy it?

Spring is a particularly important time for deep Connection. The Connection that we all need to activate Wholeness. This is time for Connection to your expansive, essential self, your Buddha nature; to the beauty of nature and biorhythms of the seasons; to the present moment; and to the infinite Universe (Source, Spirit, God, Goddess,--whatever you call that creative force that animates and supports all life).

It's a powerful opportunity to just practice being, trusting, and demonstrating great and tender self-care, self-compassion, and self-love the way you would for a dear friend going through the same thing, until breaking through the cocoon happens - which it absolutely will.

Connect, Connect, Connect--with every ounce of your patchwork heart. Connect with the people who make you feel deeply. With the moments that bring tears to your eyes. With the things that make your hands shake, embrace the things that make you aware of just how lucky you are to be alive.
                                                                                  Bianca Sparacino

Just like I did at the calendar New Year when I set intentions, this is the perfect time to think about,  envision, and choose what I want my life to look like and how I want to feel during my journey around the Great Mandala.  This is the time when the vision for moving forward begins to take root and new life emerges in this season of life, full of flourishing. I'm choosing to use the wonderful spring energy as my springboard into the next part of my life.

I'm choosing Connection:
To the excitement of being alive on Earth.
To all that life has to offer.
To who I am and who I'm becoming.
To being present and moving forward.
To allowing myself to be grateful, just to be me, in this world right now.
To that place from which everything gently flows.

Are you ready to become a beacon of love and light and embrace the blessings of Connection within, with nature, with others, and with Spirit?

This Co-Creative Mandala, Connection, from a photo of daffodils (symbolizes rebirth and hope) is associated with the sacral, solar plexus, heart, and crown chakras. It reminds us to offer the great gift of our attention. Connection requires presence, love, patience, and willingness to believe in the heart of goodness--in ourselves, each other, and the universe.

honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.
                                                                                       Brene' Brown

Connection Exercise
Intention:
The real power of the exercise is the intention you place behind it. Start your day with gratitude and by setting the intention that you are dedicating time for self-care, and for remembering your Wholeness.  Create a space in your experience into which the energy of Connection can emerge.

Why choose to Connection?

You haven't now or ever lost your Wholeness...you've simply forgotten.

Activating Wholeness has special meaning at Co-Creative Mandalas.  Our focus, and message, is on offering you support for remembering your Wholeness and coming to a deeper understanding of what is possible for you.

There are many methods, techniques, and teachings that support activating, remembering, awakening to Wholeness. Connection is courage in action.

There's a part of you that knows the truth of your being, who knows you aren't separate, who remembers your Wholeness. When you regularly remember the peace of your true nature, no matter how much you forget, you are inherently activating your Wholeness.

Begin and end with compassion. Ironically, it's when we cultivate compassion towards the least "awake" parts of ourselves -- the parts that are the most stuck in the "goo" that the path to remembering Wholeness opens up.

Revealing the heart of your true nature isn't the end of your journey, but the beginning of a new chapter--just like the spring seasonal energy. With Connection you step into the world, embracing the personal growth you have worked so hard to achieve--with renewed hope and purpose.

Are you willing to open your heart to your essential self, to the beauty of nature, to the rhythms of the season, to the present moment, to the Universe  and remember your Wholeness? Then this Connection exercise is for you!

The Connection Exercise:
Allow yourself plenty of time to complete this exercise. You can use this exercise throughout the day and the weeks and months ahead.   Remember, as you co-create this exercise, be gentle with yourself as you discover what nurtures and sustains you.

Before you begin the exercise:
There are two parts to this exercise. You'll need paper, pen, pencil, color crayons, colored pencils, and/or a journal. I invite you to write, draw, color, and/or create music that reflects your experiences as you complete each step.

Preparation:
Invest time toward moving into stillness.Create your sacred space. Light a candle. Create an altar that contains items that bring you joy, delight, and peace. Include items that reflect the season--colorful blossoms, greenery, crystals.

Take a few deep breaths to ground & center.

When you are ready, invite any subtle colleagues, allies, your guides and helpers to join you in your sacred space. Wait a moment for that connection and alliance to form.

Part 1: Power of Mandala Meditation
Incorporating mandala meditation into your routine gives added support for making Connection. Mandalas are sacred geometric patterns that can help focus the mind, induce a sense of calm, and unlock deeper levels of self-awareness.

Step 1: Sit comfortably, read and reflect on the Connection mandala, the description, and the message. Let your gaze fall gently on the mandala. Take a few moments to observe its intricate details and patterns. Then, gently close your eyes and bring the image to your mind's eye. As you visualize the mandala, allow your attention to rest on each shape and color, observing, without judgment,  any thoughts, emotions, or sensations that arise. Use your breath as an anchor, returning to it whenever you find yourself getting distracted. It's okay to feel distracted--simply gently return your focus to your breath and to the mandala.

Step 2: Ask yourself: What message does the mandala have for me? What does it want me to know? How can I incorporate Connection into the mandala of my life?

Continue this practice for few minutes, gradually increasing the duration as you become more comfortable.

Step 3: Journal, draw, create music...about any thoughts, feelings, or insights you have.

Part 2: Connection Exercise
Step 1--Reflect on activating Wholeness. 

What does it mean to Activate Wholeness? It means let's get it going. Let's prime the pump. Let's amplify, amplify your Wholeness.

This exercise will help you activate Wholeness with the Vibration of Connection.

Allow your mind to bring to the surface whatever comes first. There are no right or wrong answers.

Reflecting on the times you have Connection with:
1. Yourself, your essential Self
2. The beauty of nature and the rhythms of the seasons
3. The present moment (with others, activities, things)
4. The Universe, Spirit, Source

How does Connection feel to you (or you imagine it would feel to you)--mind, body, and Spirit? Write down three to five words for each of the five areas of Connection. You can also draw, write a poem, create a song...that represents Connection.

This is what connection feels like to me: Optimistic, excited, expansive, joyful are my words.

When you write down the feelings, guess what? Then you can figure out when you're not there, when you're not vibrating in a space of Connection--so you know when your energy needs to be cleared. You also have information that helps determine when to take action. "Hey, I'm not in a Connection space now. So maybe I shouldn't call that person back, or write that letter".

And, when you're in the "goo" that comes with feeling separate, out of sorts, not quite yourself, you can lean back into the feelings you've identified in this exercise as a reminder of hope and possibility.

Over the next days, weeks, and months ahead, be sure to journal about your progress toward reaching your goal. What did you learn about yourself?  What surprised you? What delighted you?

My major focus in this blog, in my practice as a Transformational Coach, and in Co-creative Mandalas is on cultivating spiritual Connection--for my clients and for myself. I support clients in creating a spiritual path. This includes finding purpose and meaning through heart centered practices toward oneself, each other and the world. If you’re curious about connecting more deeply with your essential nature--the source of goodness, joy, peace, and Wholeness, becoming more present to your life, and uncovering your authentic feelings…I think practices I share will be helpful for you! Contact me...I would love to co-create with you!

May you remember that  your deepest roots are in nature and you are linked with all of creation.

When we have courage to love ourselves, that is the greatest bravery of all.
                                                                                 Karen Henry Daly

Each month, we share insights, inspiration, and all the ways the cycles of the Great Mandala uplift and support you.  We draw upon the metaphors and messages of each season to explore and celebrate our individual and collective personal growth journeys.

Life goes in circles...all aspects of life...expansion, contraction, every part is equal, valued, necessary to be in balance...

The seasonal cycles play a significant role in our daily lives, influencing our moods, energy levels, and overall well-being. The annual and monthly Co-Creative Mandalas have a vibration that anchors, activates specific qualities, and represents something about the natural world and the energy in the universe at a particular time. The mandalas support aligning ourselves with the natural rhythms of the Great Mandala and  enhance our sense of connection--within, with each other, and the world.

This time of year marks the opportunity for envisioning the future and for opening to how we want to feel throughout 2024--whatever our goals and intentions are.

This month's mandala is Courage.

Last month I blogged about the ways that Curiosity activates Wholeness. This month, we'll explore how Curiosity opens the pathway to the Courage that leads to inspired action.

Children are courageous – climbing without fear of falling; attempting new things without thinking about the consequences. Why is it that children take risks and dream big? They dream of going to the moon, being a movie star, or playing in a rock band, or being a superhero.  In my wildest dreams, I wanted to be a trapeze artist--flying through the air with the greatest of ease. I believe children's imagination and courage don't  have boundaries because they're rooted in joy. As Jack Kornfield, PhD., reminds us--the Spirit Child--is born in all of us. It's that part of ourselves that feels the joy, peace, and delight of Wholeness. This is our true nature, unlimited potential and unafraid.

We're not born afraid. However, life teaches us caution, and we begin to question ourselves in every situation.

As you move toward adulthood, --you may forget your Wholeness...but it's always there. You may move away from the joy, the wonder, the curiosity, the courage that you had as a child because our culture, our neurological wiring...is geared toward looking for what is scary. That's a good thing, biologically. It's one of the reasons we're still alive on the planet.

But it comes at a price.

We all have fears. To overcome them, we need courage. Courage is bold - courage doesn’t take no for an answer. Courage looks at our fears, and says “I understand the fear is there to protect me, but I won't let it limit my potential.” Courage is an element of joy.

No matter how it gets covered over, we can remember our Wholeness at any time and discover that joy is already present.

Just like fear, courage is a choice.

Curiosity, plus courage, leads to inspired action--the beginning of change.

It takes courage to dream, to play, and to create. It takes courage to give ourselves permission to see the joy, in the midst of it all---the suffering that's part of the human condition. It takes courage to remember your Wholeness.

It takes courage to grow up and become who you really are.
                                                                                     e.e. cummings

This is my invitation: Stay with your experience...

Is it possible that the very barriers that get in your way of feeling whole...disappointment, anger, fear may be the things that reveal your Wholeness? Are you open to possibility that the truth of your being is hidden in your present experience...however disappointing or intense...even if you can't feel it or see?

We all forget Wholeness in the moment...particularly when we're in pain.

Courage reminds us that we can always begin again...in any moment...we can remember our Wholeness, the Divine is always present, even if we forget.

In Unfolding the Stone ethnobotanist and mystic Terence McKenna offers hope in the face of difficult circumstances:

Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.

My clients tell me that they feel called to pursue their dreams or be more creative, but there is something stopping them. Maybe it’s fear of judgment. Maybe it’s fear of criticism. Maybe it’s another fear altogether holding them back. No matter what happened in the past, we all deserve to feel love, see ourselves as truly brilliant, and have the courage to express our gifts and offer love to the rest of the world—without fear.

I'm always awestruck when my clients bravely take a step toward unlearning the belief that they aren't good enough, or they need to hide their brilliance, their unique beauty from the world. I love holding sacred space as they begin to trust themselves, their intuition, and their Wholeness, and discover they we are blessed with the goodness of their heart. They begin to intentionally look for moments of joy even in the midst of suffering.

They don't bypass by pretending to be happier than they really are, or deny or avoid their experiences. Instead they tell the truth about the present moment, whatever is happening, whatever the emotions, or the circumstances. This acceptance of what is opens a doorway to move through the suffering, being uplifted, trusting life, and seeing the light in everything, the beauty in and around themselves. They see through expansive lenses.

True courage is not blind stupidity. Stupidity, for example, is jumping off a diving board without first looking to see if there’s water in the pool. True courage means facing reality, and not wishing that inconvenient facts would somehow just disappear.
                                                   Swami Kriyananda  Life's Little Secrets

It takes courage to nurture authenticity, learning and growth, to be brave enough to seek out experiences that might challenge or disrupt how we see the world. That might, temporarily, feel uncomfortable. We need to use ourselves as role models, each of us to own our own journey and be willing to be vulnerable and honest about where we have come from and where we are headed.

Trusting your goodness takes courage. It takes courage to know yourself. When you take the risk to sit with your Wholeness--all parts of yourself, with your eyes, heart, and mind wide open, you develop the awareness of yourself, your feelings, and your intuition. You start to trust something greater than yourself; the field of awareness where love and compassion grow from an expansive, peaceful, joyful heart. This is your true nature.

This Co-Creative Mandala--"Courage"--from a photo of crocus (symbolizes courage) is associated with the sacral, solar plexus, heart, and crown chakras. It reminds you to take a leap of faith. Take some risks. Face your fears. Step confidently into the unknown. Listen to your guidance. Drop into the unknown and trust.

Courage starts with showing up and letting ourselves be seen.
                                                                                        Brene' Brown

Courage Exercise
Intention:
The real power of the exercise is the intention you place behind it. Start your day with gratitude and by setting the intention that you are dedicating time for self-care, and for remembering your Wholeness.  Create a space in your experience into which the energy of Wholeness can emerge.

Why choose to Courage?

You haven't now or ever lost your Wholeness...you've simply forgotten.

Activating Wholeness within has special meaning at Co-Creative Mandalas.  Our focus, and message, is on offering you support for remembering your Wholeness and coming to a deeper understanding of what is possible for you.

There are many methods, techniques, and teachings that support activating, remembering, awakening to Wholeness. Courage is curiosity in action.

There's a part of you within that knows the truth of your being, who remembers your Wholeness. When you regularly remember the peace of your true nature, no matter how much you forget, you are inherently activating your Wholeness.

Begin and end with compassion. Ironically, it's when we cultivate compassion towards the least "awake" parts of ourselves -- the parts that are the most stuck that the path to Wholeness opens up.

Revealing the heart of your true nature isn't the end of your journey, but the beginning of a new chapter. With Courage you step into the world, embracing the personal growth you have worked so hard to achieve--with renewed vigor and purpose.

Are you willing to open your heart to your true nature and remember your Wholeness? Then this three part Courage exercise is for you!

The Courage Exercise:
Allow yourself plenty of time to complete this exercise. You can use this exercise throughout the day and the weeks and months ahead.   Remember, as you co-create this exercise, be gentle with yourself as you discover what nurtures and sustains you.

Before you begin the exercise:
There are two parts to this exercise. You'll need paper, pen, pencil, color crayons, colored pencils, and/or a journal. I invite you to write, draw, color, and/or create music that reflects your experiences as you complete each step.

Preparation:
Invest time toward moving into stillness.Create your sacred space. Light a candle. Create an altar that contains items that bring you joy, delight, and peace. Include items that reflect the season--evergreens, pine cones, crystals.

Take a few deep breaths to ground & center.

When you are ready, invite any subtle colleagues, allies, your guides and helpers to join you in your sacred space. Wait a moment for that connection and alliance to form.

Part 1: Power of Mandala Meditation
Incorporating mandala meditation into your routine gives added support to your Courage. Mandalas are sacred geometric patterns that can help focus the mind, induce a sense of calm, and unlock deeper levels of self-awareness.

Step 1: Sit comfortably, read and reflect on the Courage mandala, the description, and the message. Let your gaze fall gently on the mandala. Take a few moments to observe its intricate details and patterns. Then, gently close your eyes and bring the image to your mind's eye. As you visualize the mandala, allow your attention to rest on each shape and color, observing, without judgment,  any thoughts, emotions, or sensations that arise. Use your breath as an anchor, returning to it whenever you find yourself getting distracted. It's okay to feel distracted--simply gently return your focus to your breath and to the mandala.

Step 2: Ask yourself: What message does the mandala have for me? What does it want me to know? How can I incorporate Courage into the mandala of my life?

Continue this practice for few minutes, gradually increasing the duration as you become more comfortable.

Step 3: Journal, draw, create music...about any thoughts, feelings, or insights you have.

Part 2: Courage Exercise: Mini Me, Big Me
Step 1--Create List 1: Allow your mind to bring to the surface whatever comes first. There are no right or wrong answers.
Imagine there is a small version of you.

Write down your answers to these questions:
1. When you're playing small, how do you feel?
2. What does being small feel like in your body?
3. How do you behave toward yourself?
4. How to do you see yourself?  How do you feel about yourself?
5. What kind of people surround you?
6. What do you envision for have for your life?

Step 2--Create List 2: Allow your mind to bring to the surface whatever comes first. There are no right or wrong answers.
Imagine  there is a big, expansive version of you.  

Write down your answers to these questions:
1. When you're feeling big, expansive how do you feel?
2. What does being big feel like in your body?
3. How do you behave toward yourself?
4. How to do you see yourself?  How do you feel about yourself?
5. What kind of people surround you?
6. What do you envision for your life?

Part 3: Inspired Action*
Keep Aristotle in mind when you complete this exercise. Remember his view that we become courageous by being courageous!

Design your own courage-building exercises by revisiting a life goal that is gathering dust.

When you bring a goal to mind, answer the following questions:
1. What is that unique brilliance hiding inside?
2. What can be multiplied and and magnified to generate a more inspired purpose? People? Attitude? Clarity?
3. Is fear holding you back?
4. How might you break down this goal into smaller steps, with each step requiring a progressively greater amount of courage?

Over the next days, weeks, and months ahead, be sure to journal about your progress toward reaching your goal. What did you learn about yourself?  What surprised you? What delighted you?

My major focus in this blog, in my practice as a Transformational Coach, and in Co-creative Mandalas is on cultivating spiritual courage--for my clients and for myself. I support clients in creating a spiritual path and finding the courage to take brave steps in the world. This includes finding purpose and meaning through heart centered practices toward oneself, each other and the world. If
you’re curious about connecting more deeply with your Spirit Child--the source of goodness, joy, peace, and Wholeness, becoming more present to your life, and uncovering your authentic feelings…I think practices I share will be helpful for you! Contact me...I would love to co-create with you!

May you embrace the curiosity we all had as children and step bravely into new territory--inner and outer.